In a nutshell, I’m a trauma therapist specializing in complex trauma (i.e., trauma that’s occurred repeatedly over an extended period of time, typically within an imbalanced power dynamic) as well as depression, anxiety and social anxiety. I use a blend of therapeutic techniques and approaches, including mindfulness and neurobiology, CBT and DBT, parts work and EMDR, all tailored especially for you.

I provide individual counseling to adults 18+, and adolescents from 15-17 years. I sometimes offer group therapy as well. If I have an open group, I’ll make note of it on this page.

I love working with people of all genders across the spectrum, and also - contrary to common belief - nearly half my caseload tends to be male-identifying folx. 

I also enjoy working on the concerns below, in addition to many others. If you don’t see yourself here but still feel we may be a good fit, please don’t hesitate to reach out!

• Not enjoying the things that normally bring you pleasure

• Finding purpose and meaning in life

• Your relationships, including feeling like your “picker” is off, feeling disconnected from loved ones, feeling stuck in old patterns that aren’t serving you

• Intrusive thoughts that are disturbing or difficult to let go of, or troubling thought spirals

• Intrusive memories, including nightmares

• A harsh inner critic who lives rent free in your mind

• Believing you don’t deserve the things you know would lead to more fulfillment in life

• Imposter syndrome, or feeling like you’re pretending to be someone or something you’re not, at work and/or in your personal life

• Emotional challenges, including difficulty identifying and feeling your emotions, or feeling like your emotions are out of control

• Working through a major life transition that’s disrupting your relationships and how you view yourself